Category: Weight Loss

Dr. Candice Seti Psy.D San Diego weight loss

Dr. Candice Seti San Diego Licensed Clinical Psychologist Advises The Best Foods To Add To Your Diet

See My Who IsDr. Candice Seti San Diego Licensed Clinical Psychologist Advises The Best Foods To Add To Your Diet

Dr. Candice Seti San Diego Licensed Clinical Psychologist said “Many of us are focused on eating healthier and incorporate whole foods into our diet.  But the options out there can be overwhelming and we don’t always know what’s best.”

If the majority of your diet comes from real, whole foods then chances are you don’t have much to worry about.  But here are some foods that you can incorporate into your diet to ensure that you are getting maximum healthy value.

Apples – Remember that old saying “an apple a day keeps the doctor away?” Well, in this case, it might actually be true.  Apples have been shown to have any overwhelming amount of nutritional and healthy values such as lowering LDL cholesterol levels, lowering risk of dementia/Alzheimer’s, reducing risk of developing Type 2 diabetes, as well as reducing risk for stroke, breast cancer, and numerous other health issues.  Apples also offer a good amount of soluble fiber and vitamin C, with a small amount of calories and sugar, so they are a great snack option. Plus, since they don’t require any prep or refrigeration, they are the perfect “on the go” food.

Tempeh – tempeh is a sister product to tofu made from fermented soybeans, with a nutty flavor and firm texture.  The fact that it is fermented makes it a valuable food item for those with digestive issues, as fermented products contain natural probiotics.    Unlike most of its soy counterparts, tempeh is not a processed isolate of soy but is much closer to a whole food version of soy.  For this reason, tempeh maintains many of the health benefits of soy without many of the health risks that come from processing.  In addition, tempeh is high in protein, amino acids, riboflavin, and niacin, making it valuable for metabolism, muscle tissue, skin, eyes, appetite control, and overall health and wellness.  Best of all, you can bake, steam, or sauté tempeh and mix it with just about anything…so let those creative juices flow.

Avocados – yes, avocado is a fat, but it’s one of the good ones.  The monounsaturated fat in avocados, is the heart-healthy, cholesterol-lowering kind, known as oleic acid.  Not only do avocados help defend against heart disease, but they are also packed with fiber, to aid in digestion and help you feel fuller, but they also have a powerful dose of potassium and bit of protein to round it all out.  So, don’t shy away from that avocado; throw it on your salad, your eggs, your burger, etc for a cream, healthy, and delicious treat.  And, as an extra bonus, you can even use avocado to replace some of the butter in baking recipes.

Beets – Yup, we are talking about those funny red things you see on top of the occasional salad.  Bet you didn’t know what a nutritional powerhouse they were.  Beets are high in potassium, magnesium, fiber, iron, Vitamin C, beta-carotene and folic acid, which helps prevent colon cancer, and osteoporosis.  Beets are also serve a function as a liver cleanser, and are much easier to incorporate into your meals than a cleanse diet.  And, believe it or not, beets can actually help with your stamina if consumed prior to a workout.

Sweet Potatoes – Sweet potatoes are high on the short list of healthy carbohydrates to incorporate into your body.  One medium sweet potato provides only 162 calories with 0 grams of fat and is chock full of good things for your body.  They are high in antioxidants and folate,  They are also high in potassium, which can help alleviate muscle cramps.  They are very low on the glycemic index which can help lower blood glucose levels.  They have a high amount of dietary fiber which helps you feel fuller longer, which is great for weight management.  They also help prevent constipation and promote an healthy digestive tract.

Chia Seeds – You’ve probably been hearing a lot about chia seeds lately and may not know why.  This small edible seed has been added to the superfood list and there are many ways it is super.  For starters, they are loaded with omega 3’s and antioxidants, which both help promote optimum health.  With 40% of chia seems being fiber, they are one of the best fiber sources out there and help you feel full while maintaining your digestive health.  Additionally, they can be very valuable to bone health as they are high in both calcium and magnesium.  And, you can do just about anything with them; sprinkle them on cereal or yogurt, blend them into a smoothie, add them to your stir-fry- the list is limitless.

Coconut Oil– Coconut oil is definitely the best oil to cook with.  It is the most durable oil for maintaining in high cooking temperatures and it contains healthy saturated fats, which metabolize quickly, instead of being stored as fat in the body.  Due to its nutrient content, coconut oil can improve blood lipid profiles and manage Type 2 diabetes.   Interestingly enough, coconut oil has also been linked to weight loss, as it has been linked to increased energy expenditure and a reduction in abdominal obesity and it can help fight sugar cravings.

Raw Almonds – Almonds are a quick and delicious snack option.  And they are healthy- a large handful of almonds contains 3 grams of fiber, 6 grams of protein, 35% of your recommended vitamin E and manganese, 20% of magnesium, 15% of riboflavin, copper and phosphorous, and 8% percent of calcium and iron.  They are also low in saturated fat and high in antioxidants.  What all this nutrient content means is that they can reduce risk for coronary heart disease, help prevent heart attacks and hypertension, help protect the cells against free radicals, help build stronger bones, help protect against colon, cervical, and prostate cancer, help regulate blood sugar, and help with weight management.  So get snacking.

Sardines – Yup, I’m talking about those little canned goodies in the tuna fish isle.  Just one can of sardines will meet your daily recommended dose of Vitamin  B12 and 63% of your recommended Vitamin D.  Vitamin D is a rare thing to find in a food source, so this is a particularly valuable benefit.  Sardines are also a great non-dairy way to get calcium and 35% of your recommended daily allowance.  And, of course, like most seafood, sardines are a great place to get your Omega 3’s so you can easily get rid of that fish oil supplement by throwing some sardines on your salad.  In addition, when you compare sardines with other seafood, since sardines are small and close to the bottom of the food chain, they are significantly less likely to have mercury contamination- another bonus.  So, what should you do with those little guys?  Well, for a snack on the go you can eat them straight out of the can.  Or use them in the same way you might use anchovies: as a salad dressing, a spread, or in a marinara sauce. Try them with crackers as a great snack or appetizer.  Or use them in any sandwich or as a topper on a salad.

Eggs – Yes, egg whites are low-calorie and a great source of protein, but if you are just eating the white, you are missing out on a ton of nutrients, including Selenium, Choline, Lutein, Vitamin B2, Vitamin B12, and Vitamin A.  Most of the concern people have about keeping the yolks is about cholesterol.  Even though egg yolks do contain cholesterol, most studies have shown that eating egg yolks actually improves your cholesterol levels and lower risk of heart disease.  So, eating the whole egg can help your heart, your eyes, your brain, your skin, your immune system, and your weight.  Plus eggs offer you limitless varieties on ways to cook them.  So, don’t fear the yolks.

There are a lot of healthy food options out there, but make sure to incorporate the above foods to get the healthiest benefit out of your diet.

For more information visit Dr. Seti’s Who Is Page here in the Journal

On CNN http://ireport.cnn.com/docs/DOC-1219702 or http://ireport.cnn.com/docs/DOC-1220913
And Small Business Trendsetters Magazine
Dr. Candice Seti Licensed Clinical Psychologist in San Diego
You may contact her at her office
350 10th Street #1023
San Diego, CA 92101
Or by telephone 619-345-4355

San Diego Professional Journal
2830 Keats St., Suite F San DiegoCA92106 USA 
 • 619-870-0097
Dr. Candice Seti Psy.D San Diego weight loss

Dr Candice Seti Licensed Clinical Psychologist in San Diego | Weight Loss from a Clinical Psychologists Point of View

See My Who Is  Dr Candice Seti Licensed Clinical Psychologist in San Diego believes maintaining a healthy weight can be a constant struggle while cravings and food temptations can weigh down progress. ‘Packaged diet’ options don’t work for everyone but luckily there are other ways to lose weight naturally and you don’t have to rely on chemicals and pills. You can improve your health, shed the weight, and see results quickly without risking any extreme side effects. Engaging with a clinical psychologist is an innovative, effective method to lose weight.

All of the decisions that we make and our ability to maintain our willpower and determination stem from psychological backgrounds. It only makes sense, then, that you employ a clinical psychologist to help you with your weight loss journey. Their unique, objective point of view will offer the necessary reality checks that can keep you on track and devoted to the end result.

Emotions play a central role in our eating habits and they can distract us from our weight loss goals and encourage us to ditch the diet in lieu of a food that feels more comforting. A packaged diet, meal plan, or generic weight loss track can’t adjust to your personal needs or help you set up a foundation for a healthier future. Many of those product lines are designed for change now and, in turn, a relapse in the future. A clinical psychologist, on the other hand, can help you uncover the root cause of your eating habits and make positive changes to how you make decisions and fight off temptations for a life of healthy choices.

For more information visit Dr. Seti’s Who Is Page here in the Journal

Dr. Candice Seti Licensed Clinical Psychologist in San Diego
You may contact her at her office
350 10th Street #1023
San Diego, CA 92101
Or by telephone 619-345-4355

 

Dr. Candice Seti Psy.D San Diego weight loss

Dr. Candice Seti, Psy. D. Reveals How You Have The Power To Never Diet Again and Refuse To Be Part Of The Obesity Epidemic

See My Who Is  Dr. Candice Seti, Psy.D.,San Diego based Clinical Psychologist and Certified Personal Trainer, is California-licensed and recognized for her expertise in applying cognitive therapy to weight loss and weight management.  Her extensive knowledge of nutrition and exercise applications adds value to a weight management program.

There are three key factors that determine any weight loss program;

1) Motivation- Clients need to really want to make change and want to lose the weight.  I can’t make them do anything they don’t want to do

If your doctor tells you that you must lose weight and you are not interested in losing weight, but you go forward with any program you simply will not be effective.  Personal motivation is the determining factor on success. Motivation must come from within the individual person. No outside force can create motivation within the individual.

2) Commitment- What you do is a process with the ultimate goal being lifelong weight management- something that most people have not been able to achieve with restrictive dieting.  Because it is a lifestyle change program that they will maintain forever, the process is not as quick, so they need to be committed.

3) Honesty- The program only works if clients are able to be honest with their therapist and honest with themselves about their behaviors, their motivation, and their ultimate goals as well as any obstacles they’ve had towards achieving those goals.

Lifestyle changes are all about a person’s relationship with food.  For instance, some people use food as an emotional crutch dealing with anxiety, loneliness, boredom, frustration, anger or whatever is currently going on in their life.

When asked if she thought Dieting or diet pills alone will work, she was quoted in a News Story Dr. Seti said “I disagree with the common belief that restrictive diets, pills, counting calories, or a combination of these is the only way to lose weight and keep it off.  That type of program will not insure long-term results. People need to make attainable and sustainable lifestyle changes for success. Effective lifestyle changes as related to weight loss are all about a person’s relationship with food. That is why up-front honesty about the factors contributing to your serious interest in losing weight is so important.”

When selecting a therapist to assist you in reaching your weight loss goal, look for;

1) Education and/or Licensure or Credentialing- You definitely want to make sure that the individual has the appropriate background and training to be working with you on anything health-related

2) Trust-worthiness-  You want someone that you feel safe with and someone who you feel comfortable talking with about all the areas of your life as they are all often tied to eating and weight management.

3) Empathy- You want someone who understands and can relate to your experiences in one way or another.  It’s comforting to know you are not alone and that you are being assisted by someone who has undergone a similar journey.

When asked if Obesity should be labeled a disease, Dr Seti was quoted on CNN as saying “My personal perspective is that I support any view that allows people access to more services, more treatment options, more community awareness, and less stigma. When alcoholism and mental health issues, such as depression and anxiety became labeled as disease, that’s exactly what happened, so I am hopeful it will do the same for obesity.”

Dr. Seti said “I have been overweight and have lost a lot of weight and have kept it off using the same tools and principles that I teach. There is a common misconception that anybody who is not overweight has never had a problem or had to struggle with being overweight But in fact most of us have had to work at weight loss and to be successful, had to put into play life style changes in order to succeed.

Dr. Candice Seti, Psy.D. can be reached through her office at 350 10th Ave. #1023, San Diego, CA 92101, phone 619-345-4355 or her website www.meonlybetter.com

See the CNN article here  http://ireport.cnn.com/docs/DOC-1094959

See the Small Business Trendsetters article here  http://smallbusinesstrendsetters.com/your-diet-failed-again-san-diego-dr-candice-seti-psy-d-has-the-key-to-never-dieting-again/

For more information visit Dr. Seti’s Who Is Page here in the Journal

Dr. Candice Seti Licensed Clinical Psychologist in San Diego
You may contact her at her office
350 10th Street #1023
San Diego, CA 92101
Or by telephone 619-345-4355